The aerial Hoop (or Lyra) combines power and flexibility in an activity

POPcycle is our Beach Rhythmic Cycling Class. Puts the fun factor into getting your sweat on!

Trampoline exercises are a convenient and enjoyable way to boost your cardiovascular health.

Aqua Aerobics a total body conditioning workout with low impact and high intensity fitness regime

Aqua Tabata is the most popular of high-intensity interval training in the pool that has fitness and

Floatfit HIIT is designed as a functional fitness class easily adapted to different fitness ability

Run and virtual Cycle event