The aerial Hoop (or Lyra) combines power and flexibility in an activit...

POPcycle is our Beach Rhythmic Cycling Class. Puts the fun factor into...

Trampoline exercises are a convenient and enjoyable way to boost your ...

Aqua Aerobics a total body conditioning workout with low impact and hi...

Aqua Tabata is the most popular of high-intensity interval training in...

Floatfit HIIT is designed as a functional fitness class easily adapted...

Run and virtual Cycle event