Aerial Hoop ( Advance)

Service Description

The aerial Hoop (or Lyra) combines power and flexibility in an activity that is not only fun but fantastic conditioning training for the student. It’s also a great introduction to aerial being slightly easier and lower to the ground. This is an introductory class designed for true beginners. Students will learn the fundamentals of aerial hoop and unique types of movements in the air, in addition to conditioning exercises focused on increasing upper body and core strength. NO prior experience needed. Students will be able to learn at their own pace.

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