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Embrace the benefits of group fitness. Have more variety in your workout. Create Camaraderie between you and your friends.
Higher endorphin output and
better performance in classes due to more regular attendance
Do you know that quality nutrition and healthy lifestyles aid high performance?
Speak to our Workplace Wellness Team (W.W.T.) on how Super Foods Workshops can energise you
So what is happiness?
Happiness, gladness or joy is a mental or emotional state of well-being defined by positive or pleasant emotions ranging from contentment to intense joy.
Therefore in ABvolution, we believe that happiness can be achieved through having a positive lifestyle fulfilled in which your Health, Mind , Body and Nutrition are being engaged. Through our various activities from healthy eating workshops, physical fitness, social activities ( event) and mental health workshops , we assure you to achieve a holistic health wellness.
Group Fitness Classes
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Mental Health Workshops
Healthy Food Planning
Take your fitness to the next level with our top notch personal trainers. We plan and personalise your training programme , nutrition plan and track down your progress to details.
Integrative Mindfulness Techniques reduces stress and the impact of working in high-pressure corporate environments – enabling balance and clarity storation, to reach an optimal state of performance.