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Your food choices each day affect your health — how you feel today, tomorrow, and in the future.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certain types of cancer. By making smart food choices, you can help protect yourself from these health problems..
The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you'll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it's easier than you think!
Do you want to look younger, sleep less and feel more energized?
Do you want to arrive at work with sharper minds and healthier bodies?
Do you want to be more physically energised parent and impart good nutrition to your family?
Empower yourself with little-known anti-aging and beauty secrets that will change the way you look at food forever.
Youth, vitality and good health is just a few steps away.
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Live demonstrations, worksheets and recipes are provided.