Director and Events Manager of Anchor Events
"Always remember that the important thing is to do what you want and what makes you happy, that's healthy! "
" The 1st step to achieving total wellness starts from setting the correct state of mind. "
Decrease your risk of disease? Feel better physically and mentally? Look better? Help avoid injuries? Keep doing activities you enjoy throughout your life?
Physical activity keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits with attribute positive outcomes to physical activity, including “a sense of purpose and value, a better quality of life, improved sleep, and reduced stress, as well as stronger relationships and social connectedness.”
Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control. Exercise will also improve muscle strength, increase joint flexibility and improve endurance.
Exercising does not have to be something boring and dreaded. It can be something that you enjoy that helps to increase the overall happiness in your life, as well as relieve symptoms of stress, depression and anxiety.
The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your coach every step ,all the way. Contact us for a free tour!
" The day when you MOVE, will be the day where you become FIT "
In this day and age, fitness is not just for the hard core enthusiast, nor is it solely for keeping fit and staying in shape. Fitness is for everyone, young and old. Fitness is where you bond with your family and friends, and also where you get to make new friends from all walks of life Fitness is just being HAPPY! All these, through participating and engaging in health & fitness activities and events. Joining such events with your family and friends gives you more motivation and encouragement. For the individuals, partaking in such events gives you more opportunities to know like-minded people and widen your social circle while still pursuing your interest. Now, who said social activities has no health benefits?
We are health experts to your health and wellness.
We create physical and mental health balance in your workplace.
We help you to eat "clean".
We create work life balance.
We plan a fun health day.
We change your body and improve your performance.
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More than ever before, Organisational Psychology Programmes are necessary in today’s corporations.
In a corporate environment, there are on-going pressure which employees encounter on a regular basis. Chronic stress can result in an imbalance in employees’ mindset and work approaches, which negatively impacts their performance. With an effective workplace wellness programme in place, employees can learn to reduce the stress and impact of working in high-pressure corporate environments, thereby enabling leaders and employees alike to to reach an optimal state of performance.